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MG: 21.9%
muscle :59.85kg
viscéral : 8
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1849 kcal
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Fat: 55.09g | Prot: 97.75g | Carbs: 240.62g.
Breakfast: Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Oeuf sur le Plat, Jus d'Orange, Lait, Activia Quinoa Noisette, Banane, Blanc d'Oeuf Cuit. Lunch: Activia Quinoa Noisette, Bifteck, Soupe de Légumes. Dinner: Planet Sushi Makislim Crevette Tempura, Planet Sushi Chirashi Saumon. more...
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3282 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 8 hours, Standing - 2 hours, Elliptical - 5 minutes, Running - 13/kph - 15 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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