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2218 kcal
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Fat: 71.50g | Prot: 216.84g | Carbs: 182.03g.
Breakfast: Aussie Milk, White Bread , Boiled Egg, Prozis Whey Protien. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Fish, Boiled Egg, Brown Rice. Dinner: Aussie Milk, Prozis Whey Protien, Boiled Potato, Cucumber, Fried Egg, Chicken Breast, Fried Rice, Tuna in Oil (Canned). Snacks/Other: Fried Tofu , Tempeh (Cooked) , Cabbage , Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...
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