Weigh In record (no journal entry) for 05 March 2020
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140.9 kg
Lost so far: 11.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 23.30g | Prot: 133.98g | Carbs: 19.27g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Bulk Powders Beef Protein Isolate 97. Dinner: Gemischter Salat mit Dressing, Zucchini, Aldi Rinder-Minutensteaks. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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