Weigh In record (no journal entry) for 28 August 2008
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 29.34g | Prot: 57.16g | Carbs: 127.74g.
Breakfast: Lowfat Plain Greek Yogurt, apple. Lunch: cheddar, lettuce, salsa, Onions , black beans, corn tortilla, Grilled Chicken Breast Strips. Dinner: Broccoli, Cooked, From Fresh, Fat Not Added In Cooking , beef, bbq sauce, White Rice (Short-Grain, Cooked) , club soda, lamb. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , grapefruit juice, cashew butter, psyllium, Fudgesicle Pops (No Sugar Added) , Fritos Original Corn Chips, superfood. more...
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2078 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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