hdnurul's Journal, 05 Mar 20


View Diet Calendar, 05 March 2020:
1075 kcal Fat: 57.75g | Prot: 44.79g | Carbs: 96.93g.   Breakfast: Telur Goreng, Telur Goreng, Putih Telur Matang, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Bihun Goreng, Cumi Goreng, B.J. Bawang Merah Goreng, Nasi Uduk. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus Lunak, Seblak. Snacks/Other: Oreo Ice Cream Cookies, Kerupuk Makanan Ringan. more...
1898 kcal Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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