Weigh In record (no journal entry) for 04 March 2020
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 24.35g | Prot: 153.91g | Carbs: 149.90g.
Breakfast: Clara de Ovo Cozida, Hortifruti Patinho Moído , Mamão Formosa. Lunch: Hortifruti Patinho Moído , Couve Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Hortifruti Patinho Moído , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana, Dux Nutrition Whey Protein Isolado Chocolate , Banana. more...
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Gaining 1.4 kg a Week
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Murilo_Costa's Weight History
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