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smartin585
Journal
04 Mar 20
smartin585's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
133.8 kg
Lost so far:
0 kg
.
Still to go:
52.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
479 kcal
Fat: 38.24g | Prot: 30.57g | Carbs: 8.20g.
Lunch:
Swanson Organic Bone Broth.
Dinner:
Minced Garlic, Kirkland Signature Organic Coconut Oil, Butter (Salted) , Asparagus , Kroger Cooked Cocktail Shrimp.
more...
3751 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 15.9 kg a Week
2 Supporters
Support
Comments
Wow!
04 Mar 20 by member:
shirfleur 1
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smartin585's Weight History
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