Weigh In record (no journal entry) for 04 March 2020
|
55.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 36.23g | Prot: 34.92g | Carbs: 92.95g.
Lunch: Soft Silken Tofu, So Nice Sosis Ayam, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fruit Waffle, Apple. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|