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Bernadhita
Journal
04 Mar 20
Bernadhita's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
52.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
572 kcal
Fat: 19.48g | Prot: 16.64g | Carbs: 84.34g.
Breakfast:
Cilok.
Lunch:
Nasi Putih, Telur Dadar, Sayur Lodeh.
more...
1619 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Bernadhita's Weight History
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