Weigh In record (no journal entry) for 04 March 2020
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 91.75g | Prot: 75.06g | Carbs: 159.28g.
Breakfast: Mantequilla, Hacendado Jamón York, Auchan Lonchas de Queso Sandwich, Mercadona Pan Moreno, Café Cortado. Lunch: Hacendado Atún en Aceite de Oliva, Brazo Gitano, Cebollas, Pimientos Rojos Dulces, Plátano, Mercadona Pan Moreno, Aro Ketchup, Auchan Lonchas de Queso Sandwich, Campo y Corral Hamburguesa de Pollo. Snacks/Other: Café Cortado, Porras. more...
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Losing 2.8 kg a Week
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