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M1 Day 4 Restart - 1600
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 87.93g | Prot: 129.45g | Carbs: 83.63g.
Breakfast: Egg (Whole), Baked Med Fish, Woolworths Ostrich Extra Lean Mince, Beet Greens . Lunch: Almond Milk, Honey Mustard Dressing, Lettuce, Cucumber (with Peel) , Avocados , Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Life Organic Coconut Milk, Woolworths Raspberries, Blackberries, Nectarines, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Provita Multigrain, Fresh Lemon Juice, Gooseberries , Blackberries, Raspberries. more...
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Gaining 1.4 kg a Week
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bron.kennedy's Weight History
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