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smartin585
Journal
03 Mar 20
smartin585's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
136.1 kg
Lost so far:
0 kg
.
Still to go:
54.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
160 kcal
Fat: 0.00g | Prot: 36.00g | Carbs: 4.00g.
Lunch:
Swanson Organic Bone Broth.
more...
3886 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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smartin585's Weight History
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