Weigh In record (no journal entry) for 03 March 2020
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133 kg
Lost so far: 3.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 85.24g | Prot: 143.68g | Carbs: 166.56g.
Breakfast: Leco Bebida Láctea Três Frutas, Ovo, Sadia Mussarela, Wickbold Wrap 100% Integral. Lunch: Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Creme, Sadia Mussarela, Wickbold Pão Integral. more...
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Gaining 1.4 kg a Week
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ABenatte's Weight History
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