Weigh In record (no journal entry) for 02 March 2020
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84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.45g | Prot: 73.32g | Carbs: 135.00g.
Breakfast: Somoteñas Rosquillas de Maíz , Café Espresso, Yoplait Yogurt Natural, Raisin Granola con Pasas. Lunch: Guineo Verde, Coca Cola Gaseosa sin Azúcar , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Té (Infusión), Guineo Verde, Muslo de Pollo (sin Comer la Piel), Queso Natural, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). more...
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2193 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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