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M1 Day 2 Restart - 1600
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61 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 73.04g | Prot: 153.96g | Carbs: 80.22g.
Breakfast: Avocados, Garlic , Egg (Whole) , Coconut Oil, Minced Beef (95% Lean / 5% Fat). Lunch: Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Woolworths Slicing Tomatoes. Dinner: Maille Dijon Mustard, Cocoafair Cocoa Powder, Blue Diamond Almond Milk Unsweetened, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nectarines , Blackberries , Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Asparagus . Snacks/Other: Bakers Provita Multigrain, Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. more...
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Losing 5.6 kg a Week
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bron.kennedy's Weight History
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