elaineyuka's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

66.3 kg Lost so far: 12.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1133 kcal

Fat: 93.15g | Prot: 47.86g | Carbs: 26.69g. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Nestlé Creme de Leite, Abacate, Batata Doce, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Óleo de Coco. more...

1940 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...

Losing 1.1 kg a Week

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elaineyuka's Journal, 02 Mar 20

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elaineyuka's Weight History