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dnzctnky
Journal
02 Mar 20
dnzctnky's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
58.8 kg
Lost so far:
5.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1563 kcal
Fat: 74.42g | Prot: 75.67g | Carbs: 148.81g.
Lunch:
Nudo Kıvırcık Erişte (Körili), Turşu, Lezita Acılı Kebap.
Dinner:
Sütaş Ayran, Kaşarlı Pide.
Snacks/Other:
Nesquik Kakaolu Tam Tahıllı Bar, Buono Şekersiz Sütlü Çikolata.
more...
1782 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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dnzctnky's Weight History
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