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kudzaiishe
Journal
02 Mar 20
kudzaiishe's Journal, 02 Mar 20
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I fit into a size 12 now thank God!!!! I'm kinda sad that the scale Isn't going down faster but atleast my clothes now fit alot better
95 kg
Lost so far:
3 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1182 kcal
Fat: 49.67g | Prot: 71.07g | Carbs: 106.76g.
Breakfast:
Yum Yum Crunchy Peanut Butter, Weet-Bix Weet-Bix.
Lunch:
Brown Bread, Bacon, Mozzarella Cheese.
Dinner:
OROS Orange Juice, Albany Brown Bread, Baked or Fried Coated Chicken Drumstick with Skin.
more...
2763 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kudzaiishe's Weight History
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