sophia khan's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

61.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

732 kcal

Fat: 47.04g | Prot: 40.28g | Carbs: 35.23g. Breakfast: Hard-Boiled Egg . Lunch: Beef Frankfurter , Cheddar Cheese , Fried Egg with Fat, Dawn Bran Bread , Sugar Free Cola Soft Drink. Snacks/Other: Tea with Skimmed Milk, Walnuts, Almonds . more...

1906 kcal

Exercise: lower body - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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04 Mar 20 by member: Dr. Iram Khan ڈاکٹر ارم خان۔


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sophia khan's Journal, 02 Mar 20

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