Weigh In record (no journal entry) for 02 March 2020
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 85.23g | Prot: 129.00g | Carbs: 132.26g.
Breakfast: Pudim de Leite Condensado, Café com Leite Integral, Almôndegas de Carne de Vaca. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Alcatra Grelhada, Vagem Cozida, Hemmer Pimenta Biquinho, Creme de Milho, Aurora Linguiça Toscana, Tio João Arroz 7 Grãos Integrais, Ovo de Codorna. Dinner: Spoleto Cenoura, Subway Tomate, Vagem Cozida, McCain Batata Tradicional, Arroz com Cenoura, Bife a Parmegiana. Snacks/Other: Café com Leite Integral. more...
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Losing 0.2 kg a Week
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Joe Robson's Weight History
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