Weigh In record (no journal entry) for 02 March 2020
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 25.35g | Prot: 49.20g | Carbs: 257.45g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Bal, Dost Yarım Yağlı Süt. Lunch: Etsiz Domates Soslu Makarna. Snacks/Other: Sütlü İrmik Tatlısı. more...
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Gaining 5.6 kg a Week
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