Weigh In record (no journal entry) for 02 March 2020
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 21.93g | Prot: 151.20g | Carbs: 109.36g.
Breakfast: Ellenka Fiber Creme, Cinnamon, Captain Oats Instant Oatmeal, Banana, Muscletech Nitrotech Whey Gold. Lunch: Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Muscletech Nitrotech Whey Gold. more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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