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M1 Day 1 Restart - 1600
No 💩
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 81.45g | Prot: 113.35g | Carbs: 105.70g.
Breakfast: Good Life Organic Coconut Milk, Pink Lady Apples, Gooseberries , Woolworths Strawberries, Blackberries , Woolworths Nectarine. Lunch: Cooked Broccoli (from Fresh), Avocados , Chicken livers. Dinner: Cooked Garlic, Extra Virgin Olive Oil, Egg (Whole) , Roast Beef, Cooked Carrots (from Fresh), Green Peas (Frozen) , Cooked Brussels Sprouts, Cauliflower . Snacks/Other: Sweetly Chocolate Protein Shake Powder, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Blue Diamond Almond Milk Unsweetened, Bakers Provita Multigrain, Sweetly Chocolate Protein Shake Powder. more...
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Losing 2.8 kg a Week
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bron.kennedy's Weight History
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