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M1 Day 2 - 1600
No 💩
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1586 kcal
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Fat: 76.44g | Prot: 143.37g | Carbs: 90.58g.
Breakfast: Tabasco Sauce, Spicy Tomato Sauce, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat) , Garlic, Portabella Mushrooms, Avocados, Egg (Whole). Lunch: Tomato Paste , Bean Sprouts (Soybean or Mung), Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Slicing Tomatoes , Avocados , Capers , Fresh Lemon Juice, Lettuce, Black Olives. Dinner: Cooked Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: HCG 100% All Natural Whey, Sweetly Chocolate Protein Shake Powder, Blueberries , Bakers Provita Multigrain, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 5.6 kg a Week
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bron.kennedy's Weight History
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