Weigh In record (no journal entry) for 01 March 2020
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79.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 64.50g | Prot: 62.55g | Carbs: 175.17g.
Breakfast: AH Blauwe Bessen, Magere Yoghurt, Avocado, Meergranen Rijstwafels, Zwagerman Kalkoenfilet (16,5g). Lunch: Maggi Kippenbouillon, Gebakken Ei, Aldi Ontbijtspek, Puntpaprika. Dinner: Unox Chinese Tomatensoep, Stokbrood. Snacks/Other: Chocolade Koekjes, NOW Omega-3. more...
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2081 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Horseback Riding - 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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