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gestant_gloria
Journal
01 Mar 20
gestant_gloria's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
89.6 kg
Lost so far:
2.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
2406 kcal
Fat: 70.79g | Prot: 54.76g | Carbs: 424.28g.
Breakfast:
Яблоко, Арахис, Финик, Изюм (без Косточек).
Lunch:
Яйцо, Масло Подсолнечное, Увелка Крупа Пшено.
more...
2938 kcal
Exercise:
Teaching - 3 hours, Sleeping - 15 hours and 59 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Sitting - 3 hours.
more...
Gaining 3.5 kg a Week
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gestant_gloria's Weight History
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