Weigh In record (no journal entry) for 01 March 2020
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 68.03g | Prot: 121.97g | Carbs: 122.53g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Pınar Light Beyaz Peynir, Lor Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Muz, Dost Yarım Yağlı Süt. Dinner: Karışık Yeşil Salata, Kelle Paça. more...
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Losing 0.7 kg a Week
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