Weigh In record (no journal entry) for 29 February 2020
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87.5 kg
Lost so far: 17.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1400 kcal
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Fat: 60.65g | Prot: 72.25g | Carbs: 142.14g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Shefa Leite Desnatado, Wickbold Pão Integral Castanha do Pará e Quinoa, Polenguinho Polenguinho. Lunch: Macarrão com Molho de Carne, Seara Sobrecoxa Assa Fácil. Dinner: Pastel de Frango com Catupiry, Pastel de Carne. Snacks/Other: Abacaxi. more...
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Losing 0.5 kg a Week
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LuLima0205's Weight History
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