Weigh In record (no journal entry) for 29 February 2020
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54.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1691 kcal
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Fat: 80.23g | Prot: 72.08g | Carbs: 171.60g.
Breakfast: Салат Ромэн или Соз, Редис, Bjorg Pain Complet 3 Céréales Bio, Жареное Яйцо. Lunch: Picard Pasteis de Nata, Saupiquet Filets de Sardines Citron Basilic, Président Camembert, Reflets de France Rocamadour, Auchan Pain de Mie Complet Spécial Sandwich. Dinner: Suzi Wan Sauce Soja Sucrée, Carapelli Vinaigre Balsamique de Modène, Оливковое Масло (Первого Отжима), Приготовленные Артишоки (из Свежих), Спаржа, Сливочное Масло, Треска Отварная. Snacks/Other: Сахар, Клубника. more...
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Losing 1.1 kg a Week
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