Weigh In record (no journal entry) for 28 February 2020
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1321 kcal
|
Fat: 15.65g | Prot: 90.03g | Carbs: 200.89g.
Breakfast: Sores Açúcar Amarelo, Café Expresso. Lunch: Canja de Galinha. Dinner: Arroz Branco, Pingo Doce Pão de Mafra, Carne de Peru (Cozido, Assado). Snacks/Other: Pingo Doce Pão de Mafra, Tomates, Pingo Doce Pão de Mafra. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jribeiro_22's Weight History
|