Sery Volk's Journal, 23 May 13

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Weigh In record (no journal entry) for 23 May 2013

88.9 kg Lost so far: 10.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2013:

1793 kcal

Fat: 94.77g | Prot: 86.70g | Carbs: 155.60g. Breakfast: Свиная Корейка (Вырезка). Lunch: Сало, Белый Хлеб, Рассольник. Dinner: Овощное Рагу. Snacks/Other: Сладкие Шоколадные Конфеты, Персик. more...

2539 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 23 May 13

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Sery Volk's Weight History