Weigh In record (no journal entry) for 28 February 2020
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49.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1132 kcal
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Fat: 33.47g | Prot: 32.18g | Carbs: 177.92g.
Breakfast: Jack N Jill Piattos Rasa Sapi Panggang, Richeese Richeese Roll's. Lunch: Ikan Asin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Kecap Manis, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Tahu, Nasi Putih. more...
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Losing 2.1 kg a Week
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