bron.kennedy's Journal, 25 Feb 20

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LAST DAY OF LCD PHASE

60.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

576 kcal

Fat: 19.10g | Prot: 65.54g | Carbs: 36.95g. Breakfast: Egg (Whole). Lunch: Rump Steak, LCD TOMATO SOUP. Dinner: Chicken Breast Meat, Cabbage . Snacks/Other: Pink Lady Apples, Bakers Provita Multigrain. more...

1328 kcal

Exercise: Pilates - 1 hour, Running - 10/kph - 46 minutes, Apple Health - 22 hours and 14 minutes. more...

Losing 5.6 kg a Week

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