Weigh In record (no journal entry) for 28 February 2020
|
46.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
567 kcal
|
Fat: 23.74g | Prot: 9.29g | Carbs: 79.72g.
Breakfast: Wings Food Chocodrink (Belgian Chocolate Taste), Ubi Goreng, Cireng, Bakwan, Nasi Ketan (Ketan). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|