Weigh In record (no journal entry) for 27 February 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1350 kcal
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Fat: 35.40g | Prot: 109.13g | Carbs: 146.88g.
Breakfast: Café com Açúcar, Cemil Leite Desnatado, Nescau Nescau Light. Lunch: Suco de Laranja, Salada de Couve e Cenoura, Ovo Cozido, Patinho, Arroz Branco (Cozido). Dinner: Beterrabas, Pepino Japonês, Peito de Frango. Snacks/Other: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Mamão Papaia, Ovo Cozido. more...
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Losing 1.4 kg a Week
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