Weigh In record (no journal entry) for 27 February 2020
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74.7 kg
Lost so far: 7.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1387 kcal
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Fat: 38.16g | Prot: 65.66g | Carbs: 199.46g.
Lunch: Flanchet de Boeuf (Maigre Seulement, Coupé à 0 Cm Matières Grasses), Taillefine Crème Vanille , Pommes Fuji, Bio Village Beurre Doux, Pâtes Fraîches (Cuites). Dinner: Bio Village Beurre Doux, Pâtes Fraîches (Cuites), Pamplemousse (Rose et Rouge), Soupe de Légumes. Snacks/Other: Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2157 kcal
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Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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