Weigh In record (no journal entry) for 27 February 2020
|
74 kg
Lost so far: 13.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
576 kcal
|
Fat: 22.51g | Prot: 57.02g | Carbs: 34.28g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Egg. Lunch: Chicken Breast, Mackerel. more...
|
Losing 2.1 kg a Week
|
|
hannaoviliafayola's Weight History
|