Weigh In record (no journal entry) for 27 February 2020
|
96 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1594 kcal
|
Fat: 81.59g | Prot: 175.10g | Carbs: 47.99g.
Breakfast: Evolve Nutrition Tri-Whey, Scrambled Egg , Salami, Cheddar Cheese (Reduced Fat) . Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lancewood Fat Free Cottage Cheese, Cherry Tomatoes, Bakers Crackerbread Rye Toast, Smoked Chicken Breast. Dinner: Grated Cheddar Cheese, Cherry Tomatoes, Cabbage , Chicken Breast. Snacks/Other: Walnuts. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|