Weigh In record (no journal entry) for 27 February 2020
|
99.5 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
3133 kcal
|
Fat: 135.87g | Prot: 92.61g | Carbs: 391.56g.
Breakfast: Tam Buğday Ekmeği, Fıstık Ezmesi. Lunch: Şöbiyet, Sıcak ve Ekşi Çorba, Bulgur Pilavı, Tavuk Baget. Dinner: Kızılay Doğal Maden Suyu, Tam Yağlı Sade Yoğurt, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Lokum, Patates Cipsi, Sert Şeker, Ülker Coco Star, Elma, Kurabiye. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|