Weigh In record (no journal entry) for 27 February 2020
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1245 kcal
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Fat: 35.18g | Prot: 52.32g | Carbs: 185.92g.
Breakfast: Susu Kedelai, Chia Seed, Energen Rasa Jagung . Dinner: Punggung Sapi, Sayur Lodeh, Terung Dimasak, Nasi Jagung. Snacks/Other: Mie Telur (Ditambah, Masak), Susu Kedelai, Durian. more...
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Losing 0.7 kg a Week
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riskaamalia_'s Weight History
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