semana de tpm: controlando a vontade de doce com fruta (hoje fiz salada com mamao, banana, maçã, iorgute integral e chia.
View Diet Calendar, 26 February 2020:
|
205 kcal
|
Fat: 3.66g | Prot: 4.59g | Carbs: 42.54g.
Snacks/Other: Nestlé Iogurte Natural Integral, Mamão Papaia, Maçãs Gala, Banana Prata. more...
|
|
Comments
Amoooo!!! No lugar do iogurte eu gosto de colocar leite em pó desnatado.
26 Feb 20 by member: Ranaruza
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianesnkpop's Weight History
|