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desinchando
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1841 kcal
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Fat: 72.78g | Prot: 124.53g | Carbs: 135.21g.
Breakfast: Turma da Mônica Maçã, Tomates Cereja, Ovo, Suco de Melancia, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Italac Leite Semidesnatado, Tirolez Nutri + Whey Tradicional, Molho Italiano para Saladas, Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bratwurst, Seara Salsicha Weiss, Brahma Extra Weiss. Snacks/Other: Quaker Farelo de Aveia, Estrela do Oriente Damasco Seco, Brasil Frutt Ameixa sem Caroço, Nestlé Iogurte Natural Integral. more...
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1966 kcal
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Exercise:
treino - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sdomahovski's Weight History
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