Weigh In record (no journal entry) for 26 February 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1221 kcal
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Fat: 38.56g | Prot: 108.64g | Carbs: 111.47g.
Breakfast: Nescau Nescau Light, Cemil Leite Desnatado, Café com Açúcar. Lunch: Frimesa Bisteca Suina, Chuchu Cozido, Cenouras Cozidas. Dinner: Beterrabas, Peito de Frango, Pepino Japonês. Snacks/Other: Banana Nanica, Ovo Cozido, Itambé Iogurte (90g), Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça. more...
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Losing 0.1 kg a Week
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