Weigh In record (no journal entry) for 26 February 2020
|
71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1423 kcal
|
Fat: 56.85g | Prot: 47.35g | Carbs: 184.54g.
Breakfast: Patates, Çay (Demlenmiş), Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin, Nohut Yemeği. Dinner: Pişmiş Pancar (Taze Olandan), Coca-Cola Coca-Cola, Karışık Yeşil Salata, Mercimek Çorbası, Kıymalı Pide. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
|
|
2382 kcal
|
Exercise:
Hiking - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|