Sery Volk's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

89.4 kg Lost so far: 9.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:

2933 kcal

Fat: 61.64g | Prot: 34.12g | Carbs: 203.54g. Breakfast: Геркулес, Молоко 1,5%. Lunch: Яблоко. Dinner: Тирольские Пироги Ягодная Поляна, Мороженое (Мягкое), Виски. more...

3116 kcal

Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 22 May 13

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Sery Volk's Weight History