Weigh In record (no journal entry) for 26 February 2020
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52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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625 kcal
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Fat: 24.46g | Prot: 39.06g | Carbs: 60.54g.
Dinner: Tempe Goreng, Nasi Putih, Soto Ayam. Snacks/Other: Pempek. more...
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Losing 0.7 kg a Week
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irfanlutfi's Weight History
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