Weigh In record (no journal entry) for 26 February 2020
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83.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1119 kcal
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Fat: 45.30g | Prot: 60.44g | Carbs: 119.96g.
Lunch: AH Gekookte en Gepelde Garnalen , Komkommer (Geschild), AH Spinazie, AH Peen Julienne. Dinner: Meergranenbroodje, Rundvlees, Zelfgemaakte Frieten. Snacks/Other: Bananen. more...
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Losing 1.4 kg a Week
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