Weigh In record (no journal entry) for 26 February 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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742 kcal
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Fat: 15.50g | Prot: 31.78g | Carbs: 131.07g.
Lunch: Pisang, Buah Pir, Perkedel Kentang, Tango Long Wafer Chocolate, Kin Yogurt, Sunpride Banana, Dada Ayam, Tahu Bacem, Kembang Kol, Kembang Kol Dimasak (dari Segar). more...
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1823 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fadhila Khansa's Weight History
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