Weigh In record (no journal entry) for 26 February 2020
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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962 kcal
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Fat: 27.51g | Prot: 41.65g | Carbs: 136.82g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry (Botol). Lunch: Finna Sambal Pedas, Potato French Fries, Indonesian Stir Fried Vegetables, Fried Shrimp. Dinner: Alfamart Kerupuk Kulit Kerbau, McDonald's Iced Lemon Tea. Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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fikasyahra's Weight History
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