Sery Volk's Journal, 21 May 13

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Weigh In record (no journal entry) for 21 May 2013

90.3 kg Lost so far: 8.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2013:

1387 kcal

Fat: 73.33g | Prot: 78.19g | Carbs: 104.96g. Breakfast: Йогурт с Вишней. Lunch: Яблоко. Dinner: Валио Сыр Ольтермани 17%, Микоян Сервелат Московский, Мясо по-Французски. more...

2579 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Sery Volk's Weight History

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Sery Volk's Journal, 21 May 13

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Sery Volk's Weight History